Personal training is one on one with one of our trainers. The program is catered to your specific weaknesses and goals. Pick a trainer that you feel comfortable with or we can match you with one. Whether you’re looking to get in shape for the summer or train for a sport specific try out or season, we can customize your training sessions to help get you ready.
Personal training helps keep you held accountable for your workouts with a set workout schedule. We know your time is important and our trainers help maximize your time by providing workouts that are designed to meet your goals quickly and efficiently. We usually schedule these outside of our regular CrossFit and Barbell hours.